SWEAT IT OUT

4 WK. CHALLENGE - STARTS MON May 13th

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About the challenge

The SWEAT IT OUT challenge starts Monday May 13th, and was designed to help you feel strong, confident and energized for summer - no matter where you are in your fitness journey!

This program will challenge your endurance and strength. We will incorporate weight training, HIIT and interval training. I’m also going to include some optional cardio options that you can do anywhere - so you can get out and enjoy the spring weather and fresh air!

There will be both a home and gym program, so you can bounce back and forth between the two (so no excuses if you have travel plans!).

For the home program all you will need is:

Set of dumbbells
Resistance bands
Stability ball
Bench or chair

Your reps and or time will be increased week by week. Try and go up in weight each week to push yourself. Make sure to focus on form to get the most out of each movement and try to finish the entire workout! I promise YOU CAN!!

Don't forget to tag me @AubrieEdgington and share your workout pics using #trainwithaubrie on Instagram so I can keep up with your progress. This will also enter you into winning prizes throughout the challenge!

"I don't even know where to begin. have done macros in the past and for the past year struggled with finding the motivation to track. I have had an unhealthy relationship with food most of my life and trouble...

Rachel

"I started this challenge because I was truly feeling like I was at my lowest since having baby number 4. Not just because of my weight was constantly eating junk, my sleep was terrible, I felt bloated,...

Kelsey

"I started this challenge 2 months postpartum and I didn't feel like myself at all, I was in a rough spot! I wanted to start exercising to feel better, to look better, and to do something for myself, but...

Alexis

"Aubrie! I wanted to start off by saying, again, - am so glad I found your program. I started working out summer '21 and used another program for 4 weeks, it was great and all, but I've now done 3 of yours...

Alyssa

"Over 10 pounds, 8.5 inches from my waist and 2 inches from my hips gone!! I started this challenge at a very low point in my life. October 7, 2022 I delivered a miscarriage at 4 and a half months pregnant....

Brittany

"I love this challenge. It kept me going and I noticed a huge difference in my health alone. Maybe not a ton on the scale, but for sure in my clothes. My health has been hard the past few years. Diagnosed...

Tiffany

"Wow, where to even begin... before we started this challenge Aubrie asked what our word for 2023 would be. After thinking about it for a few days I finally decided to go with Persevere. This is my second...

Katie

🏆 What you can win

1st Place Grand Prize:
- $1,000 CASH
- 1yr FREE subscription to my app
2nd Place Prize:
- $300 cash
- 1yr FREE subscription to my app
3rd Place Prize:
- $100 cash
- 1yr FREE subscription to my app

What to expect in the SWEAT IT OUT Challenge

4 Week Program
5 workouts per week (20 workouts total)
Each workout will be 45-70 minutes
Access to Home and Gym Workouts
Optional cardio you can do anywhere (go enjoy that spring weather!)

🥇 How to win

I will choose the three winners based on a combination of social media engagement and the before & after pictures that are submitted. Make sure to hold a sign saying “SWEAT IT OUT + date” and stand in front of a solid background wearing the same outfit for both pictures (no mirror selfies please!)
Share your journey in my new in-app community and private Facebook group. Meet other #trainwithaubrie participants, engage in motivational tips, and be a part of the amazing community.
Lastly, download the challenge graphic (after you sign up) and share it on social using the hashtag #trainwithaubrie, so I can see how you’re doing throughout the challenge!

✍️ How to enter

Make sure you have my app

Download the app (first 7 days are FREE) to access the "SWEAT IT OUT” challenge! If you already have the app downloaded, just make sure to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!

Submit before & after photos

Submit before photos by Monday May 20th, and after photos by Sunday, June 16th. You can also find the link to submit before/after photos inside the app!

Follow me on Instagram

Follow me on IG and tag me in your journey @aubrieedgington using the hashtag #trainwithaubrie.

Engage with my in-app community

Engage with and support fellow challenge participants, and share your journey through out the challenge directly in the app!

Real Results

Frequently asked questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
A gym membership is not required with my app. There are workouts that require a full gym but there are also a lot of workouts that require minimal equipment and can be done at home.

Aubrie Edgington - Sweat It Out Challenge